Exercises
The Power VITM Inversion Table allows users to stop at any angle for relaxation and light stretching or progress into full inversion for more aggressive stretching and inverted exercises.
Partial angle inversion
A great way to relax and stretch, helping the body to decompress and recover quickly from a workout. Inverted decompression energizes the user with a full body stretch that benefits muscles and all weight bearing joints.
Full inversion
Rotate into a fully inverted position for decompression and more aggressive stretching. Exercises should be performed from this position because there are no loads on the spine and weight bearing joints.
Move and stretch to improve flexibility and promote healthy joints.
Perform back extensions to improve range of motion and flexibility in the spine.
Perform full range sit-ups or crunches to help build core strength. You'll be amazed at the absence of noticeable loads on the back when sit-ups are performed in this position because your body is in line with gravity.
Perform reverse squats to build the hamstrings and calves!
