Exercise Ball: The perfect way to get in shape

Exercise Ball Uses

Exercise balls - also known as stability balls, balance balls, or Swiss balls - are not only entertaining, but they are a way to add variety to your exercise routine, strengthen your stability and agility, and can even help to burn calories. The exercise ball provides a large range of uses for various difficulty levels, and its value is felt at every intensity level. From just sitting on a workout ball to engaging in structured aerobic routines, the vital assistance needed by the back and stomach muscles is the same at all levels.

Introduction to Using an Exercise Ball

As an introduction to exercising with the ball, it is sometimes recommended that someone just rest on one for roughly 30 minutes and bounce lightly, constantly seeking and finding equilibrium on the ball. Another excellent initial step in undertaking the stability ball is finding a neutral (lordotic) lower back position.

Lean slightly on the exercise ball, rounding the lower and upper back.
Lightly bounce on the exercise ball.
While bouncing on the exercise ball, help the body set itself in a natural, upright posture, which aids steady and balanced movement.

The equilibrium on the exercise ball is likewise known as the center of gravity, where the entire body is balanced on a stable pelvic base. Even a slight shift from this neutral posture will shift the center of gravity and require a compensatory move to continue to be on the exercise ball. The stomach muscles are required to function continuously in order to maintain this core, neutral position.

Benefits of Exercise Balls

Stability balls are filled with air and are available in a variety of sizes and thicknesses. They are durable, lightweight, and affordable, but how effective are they? Here are some of the reasons why exercising with a stability ball can be beneficial.

Improves flexibility. Using a stability ball to warm up and stretch your muscles before an exercise can help. Improved flexibility could benefit your health and reduce the likelihood of injury if you engage in any future physical activities.

Expand the range of motion. Stability balls can be used in certain exercises, such as crunches and sit-ups, to expand the range of motion.

It Strengthens the core. Stability balls when used properly can strengthen the core (abdominal and lower back muscles). These muscles are important for normal movement of the body. A strong core helps to protect the back and stabilize the whole body, including the pelvis, hips, and shoulders.

Improves balance. Training on a balance ball facilitates the coordination of your stabilizer muscles, helping you maintain a good posture while maintaining core strength. Additionally, using the ball to aid your balance is more effective for keeping your body healthy.

In many cases, working out on an exercise ball is more challenging than exercising on a mat, because it may take a few attempts to get used to the movements on a stability ball. Continue working at it and research suggests that crunches with a stability ball show enhanced muscle mass than regular crunches. This choice lets you take home exercise to the next level.

If you're looking for a top-quality exercise ball to help with your at-home workouts, you'll want to check out the Thera-Band PRO Series SCP Exercise Ball. This ball is designed to provide users with a challenging, yet fun workout experience. The ball is made of durable materials and is available in a variety of sizes to accommodate different users.

Thera-Band PRO Series SCP Exercise Balls

The Thera-Band PRO Series SCP Exercise Balls are one of the most versatile and durable exercise balls on the market. They are made from a high-quality, latex-free material that is burst resistant. The balls come in five different sizes, so you can find the perfect fit for your needs. The Thera-Band PRO Series SCP Exercise Balls are a great way to improve your balance, flexibility, and strength.

Why should you choose Thera-Band PRO series SCP Exercise Balls?

Increase flexibility
Improve range of motion
Prevent back and spine pain
Easy to clean
Slow deflate technology

What are the features of Theraband Exercise and Stability Ball?

Stability balls that can be used in numerous fitness and rehabilitation settings exceed quality standards.
Improve spine and posture to alleviate back pain.
If punctured, the material deflates more slowly than a regular ball and is easier to clean
Build your physical condition by integrating stability training into your workout routine.
Exercise balls that are specifically developed for balance, core strengthening, yoga, and Pilates exercises are best for strength training and posture improvement.
To increase flexibility and range of motion in the lower back, core, arms, and legs,
Can be useful in professional and personal settings.
Safe to rest, squat, or lunge while exercising the core, back, shoulders, and thighs.
The vinyl wipe-clean surface is easy to clean and comes deflated with two plugs, one inflation adapter, and a 24 workout poster, pump is sold separately.

Choosing the Right Size Exercise Ball for You

There isn't a one-size-fits-all for activity balls, but you can use the guidelines below.

Yellow: 45cm diameter (18"), designed for individuals from 4.7" - 5' tall
Red: 55cm diameter (22"), designed for individuals from 5.1" - 5.6" tall
Green: 65cm diameter (26"), designed for individuals from 5.7" - 6.1" tall
Blue: 75cm diameter (30"), designed for individuals from 6.2" - 6.8" tall
Silver: 85cm diameter (34"), designed for individuals over 6.9" tall

Your choice of exercise ball size will depend on your preferences regarding the use of the ball. Depending on the exercise you are performing on your arm or your core muscles, a bigger ball will be a better choice. Meanwhile, a smaller ball will be a better option for those requiring a stronger core workout.

The Benefits of Thera-Band PRO Series SCP Exercise Balls

High-quality, slow-deflating exercise balls
The Pro Series Exercise Balls are high-quality, gradual-deflating exercise balls that can be used for various types of fitness and rehabilitation activities. They are safe to sit, kneel, or lie down on for yoga, Pilates, and other exercises that increase flexibility and range of movement.

Versatility of the Pro Series Exercise Ball
The versatility of the Pro Series Exercise Balls will motivate users to reach health and fitness goals or help strengthen muscles during rehabilitation. Also, Various workouts can be done using the exercise balls to improve posture, balance, strength, and cardio endurance.

Prevent Back and Spine Pain
Individuals with back or spine pain can greatly reduce these discomforts and stresses with TheraBand Pro Series Exercise Balls. Poor posture and muscle imbalance can cause lower back and low back pain, and this can be addressed through muscle-strengthening exercises such as pushups, planks, and sit-ups along with the stable surface offered by these exercise balls.

Slow-Deflate Technology
Technology makes an exercise ball's use more comfortable and safe. Slow-deflate technology enables the ball to deflate slowly when it is punctured. This design reduces the risk of an accident and improves safety and comfort. It offers the user beneficial stability at exposed contact points.

Multiple Size Options
The Pro Series exercise balls come in different sizes for a custom fit. The sizes can accommodate users from 4.7" to 6.9" and above.

How to use Thera-Band PRO Series Exercise Balls?

Beginner: Abdominal Crunch

The abdominal crunch is one of the most commonly used exercises designed to strengthen the abdominal muscles. The abdominal crunch targets the abdominal muscles, which form a part of your core musculature. The stronger your core muscles, the easier it is to participate in most physical and sports activities.

Place the ball under the small of your back in the bridge position, with your knees bent at 90 degrees. Lift your upper body upward, contracting your abdominal muscles. Keep your pelvis in a neutral position. Don't allow the ball to move while executing the crunch.

Intermediate: Abdominal Ball Raise

Place the ball between your ankles. Once the ball is secured, raise it up to a 90-degree angle. Hold the position for a few seconds then lower the ball gradually to the ground.

Advanced: Prone Bridge

Prone Bridge is an excellent way to improve posture and alleviate back pain. To do Prone Bridge, lie flat on your stomach with your feet together and your palms flat on the floor beside you. Slowly arch your back, pushing your hips and pelvis off the floor. Hold this position for 10 seconds before slowly lowering yourself back down to the starting position.

Here are 5 excellent reasons why you need to acquire a Thera-Band PRO Series Exercise Ball for your exercises.

The basic advantage of using an exercise ball is your full body reacts to the instability of the ball and develops muscle reactions, ensuring the activation of your core muscles. This can help improve back health and muscle balance, improve posture, and ensure proper lumbar support.

But exercising with a workout ball does much more than help you. That's only the tip of the iceberg! Here are five other strengths exercise balls give you:

1. Great back and spine health.
An exercise ball exercises the muscles that support your spine, stabilizing your posture and relieving lower back pain. As you have to keep balance on the ball, this makes your core muscles strengthen properly and improves circulation of blood within your spinal area, consequently relieving pain and discomfort.

2. Core strength
Using an instability ball makes the core muscles in your body work better to hold your entire body up while you exercise. The challenging shape of an instability ball stimulates your core muscles to help you turn in remaining in perfect balance. Not to mention, the elevation offered by the ball allows you to perform a wider range of motion and engagement with smaller muscle groups, inadvertently ignored when working out on a flat surface.

3. Guaranteed Flexibility
The rounded surface of the exercise ball allows you to benefit from a greater range of stretches. The ball also forces you to adapt to its unique shape, move your joints, and expand particular muscle groups in order to keep your balance. It's a great idea to warm up before the activity starts. This minimizes your risk of injury and improves the functionality of joints and muscles.

4. Better balance
Using an exercise ball requires the use of your back and abdominal muscles to support your balance. The necessary struggle to maintain your standing posture when using the ball improves your balance and proprioception, or the ability to sense your actual position and movement. The workout ball enables you to keep on a regular basis the assessment of the position of your limbs and coordination to protect you from falling.

5. It offers diversity
This tool can be used with a large group of different exercise routines. A workout ball has been used as a component of several different types of exercises, including gym workouts for exercises such as sit-ups, Pilates, or resistance training, as well as exercises where sitting or leaning on the ball can make it more difficult and increase range of motion.

A lot of people think that they don’t have time to exercise, or that it’s too hard to get started. However, there are many benefits to exercising, and it doesn’t have to be time-consuming or difficult. One easy way to get started is to use an exercise ball. Exercise balls are a great way to get in shape and improve your balance and coordination. They are also a lot of fun to use!

You may visit our website Pro Therapy Supplies and check out our Thera-Band PRO Series SCP Exercise Balls. We also have Body Solid Exercise Ball, Cando - Inflatable Balls, and all other exercise equipment you might need. You may also give us a call at 770-441-9808 so that we can further assist you!

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