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What is Stress? |
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What is Stress?
Stress is a common experience for many people, and the effects of stress can be both positive and negative. Stress can be the result of everyday pressures such as work or family obligations, or it can be an emotional response caused by a traumatic event.
What are the signs of Stress?
Stress is an unavoidable part of life, and it can have serious impacts on our mental and physical health. It is important to be aware of the signs of stress so that we may take steps to manage it effectively and lead long healthy lives. Knowing the signs of stress can help us recognize it in ourselves and others.
Some common signs of stress include: - Changes in mood
- Increased Blood Pressure
- Clammy or sweaty palms
- Decreased sex drive
- Difficulty sleeping
- Digestive problems
- Dizziness
- Feeling anxious
- Frequent sickness
- Headaches
- Low energy
Here are some tips on how to manage Stress
1. Deep breathing
Taking deep breaths once for 5 seconds, holding them for another 2 seconds, and releasing them for 5 seconds can help activate your parasympathetic nervous system, which then helps you relax and digest, which can help you reduce stress and anxiety
2. Maintain physical exercise and good nutrition.
Stress can be caused by a variety of physical issues, such as sickness or irregular diet. Fighting these issues with daily exercise as well as consuming a healthy diet can sustain a healthy mind. Vitamins and physical training are always two essential elements when handling stress. As your physical body remains healthy, your mind will remain healthy as well. Physical exercise encourages mental peace and contributes to sustainable wellness.
3. Manage social media time.
After a few consecutive hours spent on social media websites, you may begin to feel stressed and exhausted not only by what you might see there, but also because you missed out on precious time spent with friends, enjoying the weather, or even reading a good book. Many people turn to social media at night, likely contributing to stress at the exact same moment that people are trying to go to bed, resulting in decreased hours of quality sleep.
4. Connect with others.
Humans are social beings, so having connections with others is essential. Having a feeling of belongingness, whether at work, at a place of worship, or through shared activities, such as organized sports, is vital for your well-being. Enjoying a shared activity will provide you with the chance to be supported and build and maintain relationships that would be supportive during hard circumstances.
5. Positive Self-Talk
Let's be honest, we all talk to ourselves. Sometimes you talk to yourself out loud, but you do it in your head much more often. Self-talk can be positive and negative. Negative self-talk is typically stressful, whereas positive self-talk can help you stay calm and deal with uncertainty.
Should I talk to a doctor about Stress?
If you’re feeling overwhelmed by stress, it is important to take time to talk to a doctor. Stress can have a serious effect on your physical and mental health, so it's essential to get the help you need. Talking to a doctor about your stress can be daunting, but it doesn’t have to be. There are many resources available that can provide valuable advice and support for managing stress.
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