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YOGA MAT |
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YOGA MAT
Yoga is an increasingly popular form of exercise, and having the right equipment is essential to getting the most out of your practice. Practicing yoga is a great way to stay active, build strength and flexibility, reduce stress, and improve mindfulness. An essential piece of equipment for any yogi is their yoga mat - it provides a soft cushioning surface and an anti-slip grip so that you can focus on your practice. The type of mat you choose should depend on your individual needs and preferences, from material to thickness and size.
Why use a Yoga Mat?
Whether you are performing floor exercises, such as stretching, ab work, or yoga, you will be likely to feel some discomfort. Normally, people possess bony and sharp joints in the elbows, knees, and lower back. When these joints hit a hard floor, they can get sore and physical injury is also a possibility.
Along with keeping you safe, a mat helps protect your floor from damage. Regardless of whether you're fully decked out in home gym equipment or a living room floor, you do not want it to get damaged. If you’ve been doing Ab exercises like Russian twists with a kettlebell and are having a hard time keeping your composure, you can easily damage your floor.
A good, thick yoga mat will absorb the impact of anything you throw at it and protect your home surfaces from damage. If you're exercising on a carpet, a yoga mat will protect your skin from possible friction burns.
Advantages of using a Yoga Mat
Yoga mats have been designed for people that need to perform low-impact activities. However, unlike exercise mats, yoga mats tend to be thinner and can be found somewhere in the middle of the firmness scale. The thickness of a yoga mat gives yoga enthusiasts enough cushioning to feel the floor without feeling pain based on just merely using the floor. There is a wide diversity of materials to select from when choosing a yoga mat. For most experts, PVC yoga mats are popular because they are tacky and provide the right amount of grip.
Alternatively, exercise mats are created to be thicker and, therefore, are a lot more challenging when compared to regular exercise mats. Persons very much like using the exercise mats in a number of different physical routines, such as gymnastics, martial arts training, and gyms. Fitness buffs at gyms are mostly fond of applying exercise mats to perform floor-based exercises such as stomach crunches. The thicker design of an exercise mat absorbs more of the shock that is a consequence of slipping, falling, and jumping. Using an exercise mat can also prevent a lot of injuries that can happen from working out on a hard floor. When picking out an exercise mat, there are lots of different options. They vary in terms of their comfortability, thickness, and moisture resistance.
Clearly, you can use a yoga mat for yoga. It protects your joints, your floor and helps you remain locked in place when you're stretched in unstable positions. At some point you're likely to fall over when trying something new and difficult poseYour muscles may feel stiff, weak, or tired. If that's the case, you need to stretch. Joints of the body need proper support while performing complex postures, therefore make sure that you have a well-crafted mat beneath your feet. Floor stretches often utilize a yoga mat, so remember to bring one along if you are performing exercises on the floor. You can also use the mat to improve your mobility.- Floor-Based Exercises/Ab Work
Sit-ups, higher-ups, glute bridges, and other floor-based exercises are all supposed to be a part of your home workout, so adding a mat to the mix is a great way to round out your home gym. They're also great choices for doing dynamic ab exercises like Russian twists and leg raises, where your lower back is put under pressure and is in contact with the ground. You will be more comfortable and can push yourself to lengthen your exercises and make more progress with a thick, soft mat.
Things to know about a Yoga Mat and a Fitness Mat
A yoga mat and a fitness mat are different: they have numerous parts that distinguish them from one another. Use these differences to choose which mat you would like to buy.
If you compare the side of the mat, you'll be able to notice much more clearly how thick they are. A fitness mat is a lot thicker. A standard yoga mat is usually between four and six millimeters thick. Do you need assistance to practice yoga more comfortably, for example, if you practice Power yoga? Then you may want to choose a slightly thicker mat so as to provide more support while practicing yoga. If you practice yoga at home, a thicker mat is also fine. Do you often take the yoga mat with you, for example to yoga class or to the park? Then choose a thinner mat. You can easily roll it up and take it with you. Usually, fitness mats are 1 to 1.5 inches thick. Because the weight is greater in physical fitness, a thicker mat is often more comfortable.Apart from the thickness of the mat, density is also critical. Higher density will ensure more stability and comfort for you do exercises. If you're doing exercises that have a greater load on the mat, you'll need a mat with greater thickness and density.A yoga mat has a more stable structure than a fitness mat. Yoga forces you to hold certain poses, so you will require more grip from the mat. The mat's surface structure is for that reason rougher than that of a yoga mat. Since fitness generally induces sweating more, a fitness mat is smoother, which makes it easy to clean.
Yoga mats are usually made from PVC. This material is strong, has great quality, is rigid, and can last for many years in normal use and maintenance. A fitness mat is usually made from rubber, plastic, or neoprene. A fitness mat is typically made of rubber, polymer, or neoprene. So it's a bit thicker than PVC and beneficial for your back and elbows when you do exercise. In addition, the mat does not slide underneath you, even when doing exercises that require more strain.
When do you choose a fitness mat?
if you carry out exercises that put more stress on the mat, such as abdominal workouts or training with weights, it's better to choose a fitness mat. This mat offers more support because it is thicker. It is easier to do certain exercises on the fitness mat because the surface is softer and more stable. Another benefit is that the mat will not move out from under you when you perform exercises. Another good point is that the mat is very easy to clean.
When to choose a yoga mat?
If you practice yoga on a hard surface, such as a living room floor or yoga studio floor, a yoga mat is an ideal choice. A yoga mat is more comfortable, warmer for the hands and feet, and keeps you from sliding.
Here at Pro Therapy Supplies, we offer different types of floors/fitness mats. We have a lot of Exercise Mats, Yoga Mats, and Yoga accessories to choose from. Visit our website or contact us at 770-441-9808 for further assistance. We will be happy to assist you in looking for your perfect exercise needs!
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