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Demonstrates proper usage of the yoga alignment mat, brick and strap.
Begin your yoga practice with all the tools necessary to master the basic skills. Rodney Yee's expert advice from beginning poses to prop use teaches everything you need to build a solid foundation. Whether you're looking for increased flexibility or a workout that challenges the body as a whole, the Gaiam Yoga Beginners Kit is an ideal way to ease yoga into your daily routine. Rodney Yee demonstrates proper usage of the yoga alignment mat, brick and strap.
In addition, this starter yoga kit includes a yoga mat with alignment marks to help guide hand and foot placement, a yoga block for proper positioning and support and a D-ring yoga strap to lengthen and align stretches. This Gaiam Yoga Beginners Kit has everything you need to practice yoga at home!
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