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Unlike some other ab machines, which require the agility of an acrobat to be thoroughly effective, the AB20 Semi-Recumbent Ab Bench puts you in a comfortable, seated position to discover the many benefits of a regular midsection workout. Never before has a single piece of equipment offered such an efficient combination of functionality and ease-of-use... any time, any where in the comfort and convenience of your own home. The BF AB20's 45-degree seat angle puts you in position to isolate your abdominal muscles, for a more efficient workout. Plus, with two additional 5-degree reclining positions, you'll be ideally supported for an entire range of core exercises.
Benefits:
Determining a regimen of regular workouts and exercise programs that accommodate your comfort, skill level and workout goals is the first step to a lifetime of health benefits, but, many people are intimidated by the thought of joining a health club, and others haven't yet discovered the particular exercises and routines that are right for them.
Upper ab directed motion with durable upholstered, upper back support, textured grip handles, standard weight post with spring lock and lock-out option.
Lower ab directed motion with adjustable length, 2-position foot rests and standard weight post with spring lock.
Unique seated design is easy to use without compromising function.
1.75" durable upholstered seat with 3 available positions.
Safety pins and bolts for adjustable positions allow for easy disassembly or permanent set up.
Abdominal exercises are one of the most important types of exercises you can do for your core. Knee raises help to strengthen and tone the front of the thighs and also will increase hip flexibility, and the ab crunch is one of the most basic but most effective workouts for the abdominal muscles. The Best Fitness Semi-Recumbent Ab Crunch Bench combine the two for a complete core workout that will help you quickly and safely build:
A flatter stomach
Better defined abs
Well developed obliques
A straighter, more upright posture
Improved breathing
Greater support for your spine
Additional Information
Ergonomic 45-degree seat angle with two additional 5-degree reclining positions offers exceptional range of motion and adjustability for any size user.
AB CRUNCH- Upper ab directed motion with durable upholstered, upper back support, textured grip handles and standard weight post with spring lock. And lock-out option to help support knee raises.
KNEE RAISE- Lower ab directed motion with adjustable length, 2-position foot rests and standard weight post with spring lock.
Three-position, adjustable upholstered seat provides comfort at any setting.
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