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The secret of good deep pressure massage Is the gradual application of pressure. As you use your knobble to explore an area that needs attention, you may find a tense knot or strand of contracted muscle that feels like the core of the ache. Hold the pressure steady at a level that feels okay to you; Don't force it. As the tense tissues get used to the pressure and begin to let go, You can gradually increase the pressure. Some gentle kneading motion with the knobble or slow movement of the part of the body being massaged may be helpful. When you feel you've had enough, release the pressure and move on to another area. To explore the full potential of self-massage, take some time out for yourself in a comfortable place. Your session can include time for stillness and inner awareness, time for stretching and movement, and time to tune into your own needs and take care of yourself.
Breathe into the pressure as you let your body relax and give in to the massage. You may want to make some sounds to express the sensations in your muscles or any emotions that may arise. Use either the tip or the base for applying pressure. The base and side of the tip are excellent for lighter work and for sliding massage strokes. You can massage your own back with the knobble. For a softer massage use padding, such as a folded towel. Let gravity do the work. SOLD AS A SINGLE!
Additional Info:
All-wood massager is about the size of a large mushroom cap
Knobble is held in the palm, and the smoothly rounded stem is used to trigger points in soft tissue
Saves on wear and tear of the therapists hands
Made of natural wood
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